https://www.bodyreset.je/blog daily 0.75 2025-08-30 https://www.bodyreset.je/blog/benefitsofstrengthtraining monthly 0.5 2025-08-30 https://images.squarespace-cdn.com/content/v1/616d8b8204cd6e39e4594f56/75e1280e-39cd-49db-bdf7-7e653253d56d/How+much+you+need.png Blog - Strength Training: how much you actually need versus how much you actually do Happy smiling woman with curly hair lounging on couch. https://www.bodyreset.je/blog/unilateralstrengthtraining monthly 0.5 2025-08-30 https://images.squarespace-cdn.com/content/v1/616d8b8204cd6e39e4594f56/1742471170505-OMWUJ7GZ3PVG2QKXFWPL/Benefits_20250320_113129_0000.png Blog - Unilateral Strength Training Happy smiling woman with curly hair lounging on couch. https://www.bodyreset.je/blog/musclesareresponsiblefor monthly 0.5 2025-03-20 https://images.squarespace-cdn.com/content/v1/616d8b8204cd6e39e4594f56/79d835a9-b2ad-41f8-a8b7-57a301a85de7/Strength.png Blog - Muscles are Responsible for more than Strength Happy smiling woman with curly hair lounging on couch. https://www.bodyreset.je/blog/itsaboutmusclecontractions monthly 0.5 2025-03-06 https://images.squarespace-cdn.com/content/v1/616d8b8204cd6e39e4594f56/1734009601864-S6MQA6OZTXGHU9VIKLMX/your+muscle_20241212_114643_0000.png Blog - It is about Muscle Contractions too! Happy smiling woman with curly hair lounging on couch. https://www.bodyreset.je/blog/primaryenergysystem monthly 0.5 2025-01-30 https://images.squarespace-cdn.com/content/v1/616d8b8204cd6e39e4594f56/d95bbaee-380b-4a4e-a72b-3dbee1bf44de/want+to+grow+your+glutes_20250127_055624_0000.png Blog - Primary Energy System used for Strength Training Happy smiling woman with curly hair lounging on couch. https://www.bodyreset.je/blog/whatisacalorie monthly 0.5 2025-01-27 https://images.squarespace-cdn.com/content/v1/616d8b8204cd6e39e4594f56/1737447871667-QFJBH46NQINDQQHE57IS/unsplash-image-AULRIvENksc.jpg Blog - What is a Calorie? Happy smiling woman with curly hair lounging on couch. https://www.bodyreset.je/blog/new2025gains monthly 0.5 2025-01-21 https://images.squarespace-cdn.com/content/v1/616d8b8204cd6e39e4594f56/cd4e2ee8-e38f-4d76-8c4a-d05993ff8641/four+two.png Blog - New 2025 Gains Happy smiling woman with curly hair lounging on couch. https://www.bodyreset.je/blog/proteinforphyscialhealing monthly 0.5 2025-01-21 https://images.squarespace-cdn.com/content/v1/616d8b8204cd6e39e4594f56/2b476bc1-3377-47e3-9a54-9092b9819d6d/Protein+for+Physical+Healing.png Blog - Protein for Physical Healing Happy smiling woman with curly hair lounging on couch. https://www.bodyreset.je/blog/exercisegivesyoubackenergy monthly 0.5 2025-01-02 https://images.squarespace-cdn.com/content/v1/616d8b8204cd6e39e4594f56/25aa7df3-56c2-494c-a686-194d35e4eb08/Exercise+helps+manage+blood+sugar+and+insulin+levels_20241219_162142_0000.png Blog - Exercise Gives You Back Energy Happy smiling woman with curly hair lounging on couch. https://www.bodyreset.je/blog/insulinsensitivity monthly 0.5 2024-12-19 https://images.squarespace-cdn.com/content/v1/616d8b8204cd6e39e4594f56/cd3831b5-571b-408c-b29d-c2bf242d2951/20241103_100057.jpg Blog - Protein & Exercise for Insulin Sensitivity Happy smiling woman with curly hair lounging on couch. https://www.bodyreset.je/blog/build-yourmuscle monthly 0.5 2024-12-13 https://images.squarespace-cdn.com/content/v1/616d8b8204cd6e39e4594f56/1734009601864-S6MQA6OZTXGHU9VIKLMX/your+muscle_20241212_114643_0000.png Blog - Build Your Muscle Happy smiling woman with curly hair lounging on couch. https://www.bodyreset.je/blog/muscleasmedicine monthly 0.5 2024-12-12 https://images.squarespace-cdn.com/content/v1/616d8b8204cd6e39e4594f56/cf86f7e5-6393-4005-86f9-64c143a6e7cf/20241116_153422.jpg Blog - Muscle as Medicine - You have the right to build your body armour (skeletal muscle) that will help protect you for the rest of your life! My approach to training prioritises MUSCLE AS MEDICINE and training as mandatory. Eating protein alone will not stimulate muscle protein synthesis that your body needs, we need to stress our muscles with a workout programme that prioritises disease prevention, building strong, lean muscle tissue and overall good health. By recognising muscle as the organ for longevity provides a clear and simple message, that we need to move and use our muscles. I quote Dr Lyon, "movement is as important as brushing your teeth", so using our muscles needs to be a daily ritual whether it be a brisk walk, swimming or a strength training session. We all know that achy feeling of sitting in a chair for too long on a plane or at a desk, it is our body's way of telling us that it wants to move because it wasn't designed to sit down all day. Without exercise, muscle glycogen (stored glucose in the muscles) over spills from the muscles tissue, like an overpacked suitcase. Whereas when we exercise our body's use our stored muscle glycogen (glycogen is a preferred fuel source during high-intensity exercise). Testosterone, growth hormone and essential amino acids all directly contribute to skeletal muscle and muscle growth. Exercise stimulates these growth affects. As we age, testosterone and growth hormones decline leaving lifestyle exercise as the only natural way to increase and maintain previous levels (linking back to why we cannot eat protein alone to stimulate muscle protein synthesis). The more muscle tissue you have, the healthier you are for old age! Amino acids are the gas in the tank used during muscle contraction to build new muscle tissue, this is why eating the right amino acids for your body is essential to maintain and build healthy muscle mass. So essentially, you want to be building your body of armour, being muscle, NOW to prepare for old age! Happy smiling woman with curly hair lounging on couch. https://www.bodyreset.je/blog/resistanceweighttraining-bgkde monthly 0.5 2024-11-01 https://images.squarespace-cdn.com/content/v1/616d8b8204cd6e39e4594f56/bb79dda4-4f3d-458d-beba-4cee03492dad/unsplash-image-Lx_GDv7VA9M.jpg Blog - Weight Resistance Training for Older Woman - If you are questioning whether weight resistance training is right you or not, read this blog to learn about how weights can benefit your physical health as we age… The mechanical strain of ligament on bone with weighted workouts prevents the deterioration of Osteoporosis, essentially bone deterioration. Imagery: it is like pulling motion on the bone that stops the bone deterioration in its tracks. It is particularly important woman in their forties and fifties to be in the gym at this stage in life, because throughout life, every week the end of your bones regenerate themselves with Osteoblasts (bone rebuilding cells) and Osteoclasts (bone destroying cells) by 7%, which is an even amount of degeneration and repair (regenerating your bones). However when you hit the menopause and experience reduced Oestrogen levels in the body, the Osteoclasts (bone destroying cells) multiply ten times, so the body is now destroying bones by 70% and still only repairing bones by 7%. So now your at high risk of developing Osteoporosis (brittle bone disease) and the only thing that has proven to stop Osteoporosis in its tracks is the mechanical strain of ligament on bone. Studies show that strength training over a period of time can help prevent bone loss -and may even help build new bone. One study found that postmenopausal women who participated in a strength training program for a year saw significant increases in their bone density in the spine and hips, areas affected most by Osteoporosis in older women. Weight resistance training cannot reverse bone damage but a good resistance programme can stop the continuing of Osteoporosis. Happy smiling woman with curly hair lounging on couch. https://images.squarespace-cdn.com/content/v1/616d8b8204cd6e39e4594f56/0aaf4e7e-450f-465c-8be3-bac354446603/Screenshot+2024-01-10+153414.png Blog - Weight Resistance Training for Older Woman - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bodyreset.je/blog/howtogetleanmuscle monthly 0.5 2024-12-09 https://images.squarespace-cdn.com/content/v1/616d8b8204cd6e39e4594f56/c86d24ae-c5a5-408f-a3b1-dae9ab4368f4/BR+Fitness+%26+Nutrition_20241103_163046_0000.png Blog - How to get Lean Muscle? - A high quality protein diet and strength training are the most effective was to get lean muscle, reduce body fat, balance out hormones and sculpt the body… Let’s start with training…why is strength training so effective at burning fat? Trying to lose body fat by manually burning calories such as running is an ineffective strategy in comparison to weight lifting. Our bodies are good at adapting to burn calories because it is always trying to maintain homeostasis. Your body is not going to make you leaner unless it is at it’s best interest (from a survival point of view). Exercise tells your body to adapt in a particular way…lots of cardio tells your body to build endurance and burn some calories. Endurance does not involve a lot of muscular strength. The body is a calorie efficient burning machine… so the body will learn to burn less calories or the roughly the same amount of calories, you could perhaps call a plateau, when experiencing repetitive exercises i.e. running. A runners body becomes very efficient at burning calories. A research study taken out of a Hunter & Gather tribe in Hadza Tribe found out that the Hadza Tribe, despite walking or running between ten to twenty miles a day, burnt roughly the same amount of calories as an Office Worker. This was possible because from an evolutionary stand point, the Hadza Tribe peoples’ metabolisms had adapted to their taxing energy requirements of the body, so their metabolisms had become more efficient for survival by essentially slowing down. So to put it bluntly, lots of cardio and low calorie diets are ineffective ways for getting lean muscle. Strength Training! Strength training or weight lifting creates metabolically proactive tissue which speeds up the metabolism. The process of building muscle shifts the metabolism into becoming less efficient at burning calories, because you are burning more calories to survive which leads to body fat loss! Muscle takes up three fourths of the space fat does, so you can weigh the same but be a much smaller and stronger person. So how can we gain lean muscle tissue? 1. Eat more protein: protein fuels muscle and speeds up the metabolism and it is very satiating producing. 2. Strength training: include strength training sessions into your week, aim for perfecting skill of exercise before increasing weight i.e. squat with good technique and form and you’ll get ten times more from your results. These two combined creates a youthful growth hormone and makes you feel healthy (strength training stimulates the release of the human growth hormone, which aids in building muscle and burning fat). Happy smiling woman with curly hair lounging on couch. https://images.squarespace-cdn.com/content/v1/616d8b8204cd6e39e4594f56/1730475223677-ZBJJRFGWLYDGYYZ1HFJQ/unsplash-image-Vn39uEkX00s.jpg Blog - How to get Lean Muscle? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bodyreset.je/blog/antioxidants monthly 0.5 2022-12-05 https://images.squarespace-cdn.com/content/v1/616d8b8204cd6e39e4594f56/929f559e-ea74-415d-8519-97329812dcb0/Picture1.png Blog - Antioxidants Explained Happy smiling woman with curly hair lounging on couch. https://www.bodyreset.je/blog/what-is-blood-made-of monthly 0.5 2022-12-05 https://images.squarespace-cdn.com/content/v1/616d8b8204cd6e39e4594f56/77ed0d29-ef8f-42c4-a5c9-1f154cf71a27/Capture.PNG Blog - What is Blood made of? Happy smiling woman with curly hair lounging on couch. https://images.squarespace-cdn.com/content/v1/616d8b8204cd6e39e4594f56/1653770035145-3ZSCP5S906QWVWVZSZ7Z/unsplash-image-UiwUtEqROEs.jpg Blog - What is Blood made of? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bodyreset.je/blog/the-b-vitamin-group-for-energy-metabolismm9 monthly 0.5 2022-05-28 https://images.squarespace-cdn.com/content/v1/616d8b8204cd6e39e4594f56/1652037269010-PKH2LSAZ62Z59WK4S0JF/unsplash-image-58Z17lnVS4U.jpg Blog - The B Vitamin Group for Energy Metabolism Happy smiling woman with curly hair lounging on couch. https://images.squarespace-cdn.com/content/v1/616d8b8204cd6e39e4594f56/1652037058668-8JC7ZYFUNVMLU2XGGL5J/unsplash-image-k70nvJ9vyNc.jpg Blog - The B Vitamin Group for Energy Metabolism - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bodyreset.je/blog/benefitsofzinc monthly 0.5 2022-06-12 https://images.squarespace-cdn.com/content/v1/616d8b8204cd6e39e4594f56/1652039683367-KNCQT0PTD9QX287DFR59/unsplash-image-RmByg5kFfQg.jpg Blog - Benefits of Zinc Happy smiling woman with curly hair lounging on couch. https://images.squarespace-cdn.com/content/v1/616d8b8204cd6e39e4594f56/1652039878480-8UQP6MZ96H10TOQRC7RL/unsplash-image--mT0b7Hdh2Y.jpg Blog - Benefits of Zinc - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bodyreset.je/blog/whatyouneedtoknowaboutmagnesium monthly 0.5 2022-05-08 https://images.squarespace-cdn.com/content/v1/616d8b8204cd6e39e4594f56/1650654205311-UJQOSG5CU4S8LJ3FIQDZ/unsplash-image-GunHGc3Xxu8.jpg Blog - Magnesium for Health Happy smiling woman with curly hair lounging on couch. https://images.squarespace-cdn.com/content/v1/616d8b8204cd6e39e4594f56/1650656092559-ZRKS8ZXXIVSUQHM1JHEI/unsplash-image-OgvqXGL7XO4.jpg Blog - Magnesium for Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bodyreset.je/blog/foodstosupportyourthyroid monthly 0.5 2022-04-23 https://images.squarespace-cdn.com/content/v1/616d8b8204cd6e39e4594f56/1650659126324-JCX3S4XPSJJGFZVN6SXS/unsplash-image-kC9KUtSiflw.jpg Blog - Foods to Support your Thyroid Happy smiling woman with curly hair lounging on couch. https://images.squarespace-cdn.com/content/v1/616d8b8204cd6e39e4594f56/1650661266768-2OQ1RAFGU5EVP62G6NGP/unsplash-image-qqThVHqcpgA.jpg Blog - Foods to Support your Thyroid - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bodyreset.je/blog/usingenergyfromfat monthly 0.5 2022-10-09 https://images.squarespace-cdn.com/content/v1/616d8b8204cd6e39e4594f56/1646771625504-VLMXCUEVX17Z0OEQP0S8/unsplash-image-Cxj3IfG6mu4.jpg Blog - Using Energy from Fat Happy smiling woman with curly hair lounging on couch. https://images.squarespace-cdn.com/content/v1/616d8b8204cd6e39e4594f56/1646772902128-QCJPXP03YE2BADIJ5SUS/unsplash-image-hSB2HmJYaTo.jpg Blog - Using Energy from Fat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bodyreset.je/blog/howtobecomefatburner monthly 0.5 2022-03-05 https://images.squarespace-cdn.com/content/v1/616d8b8204cd6e39e4594f56/1646501535552-QTJA4SZ9TK8WFW82WXUW/unsplash-image-flpCsXSVgoo.jpg Blog - How to Become a Fat Burner - Your body can switch into fat burning within the space of a few days, here is how… Happy smiling woman with curly hair lounging on couch. https://www.bodyreset.je/blog/bodyresetexercise monthly 0.5 2022-03-05 https://images.squarespace-cdn.com/content/v1/616d8b8204cd6e39e4594f56/bb79dda4-4f3d-458d-beba-4cee03492dad/unsplash-image-Lx_GDv7VA9M.jpg Blog - Why Long Sustained Cardio is Less Effective at Fat Burning than Weight Resistance Training - Body Reset plans do not involve or recommend exercise in the first two weeks of the programme, this is because we are working to sustain homeostasis levels (the state of steady internal, physical, and chemical conditions) in the body, avoiding any sense of fatigue. This is so the body can focus on fat burning (just for the first two weeks). However, some clients really enjoy exercise and exercise in itself is what might makes them feel calm and happy; so if this is the case for you, then do exercise, but in the form of weight resistance training, keeping cardio to a minimum. Now, you might be wondering why I am recommending keeping cardio to minimum, when cardio has previously been thought of as the ultimate fat loss exercise, well here is why… Happy smiling woman with curly hair lounging on couch. https://www.bodyreset.je/blog/holidayinginjersey monthly 0.5 2022-03-03 https://images.squarespace-cdn.com/content/v1/616d8b8204cd6e39e4594f56/1646056350056-YT9B1YXAOJRI291B9EHP/IMG-4395.jpg Blog - Holidaying in Jersey Happy smiling woman with curly hair lounging on couch. https://images.squarespace-cdn.com/content/v1/616d8b8204cd6e39e4594f56/8c4f361b-467b-4d2f-ba48-87f1f0ebae67/IMG-4404.jpg Blog - Holidaying in Jersey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bodyreset.je/blog/omega3 monthly 0.5 2022-02-28 https://images.squarespace-cdn.com/content/v1/616d8b8204cd6e39e4594f56/1644691041709-HFROS4XINIP1F3VKQEH1/unsplash-image-vLQzopDRSNI.jpg Blog - Why We Need More Long Chain Omega-3s (EPA and DHA) Happy smiling woman with curly hair lounging on couch. https://images.squarespace-cdn.com/content/v1/616d8b8204cd6e39e4594f56/2c43256f-161c-44c5-94cf-2218fc7821e7/IMG-4271.jpg Blog - Why We Need More Long Chain Omega-3s (EPA and DHA) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bodyreset.je/blog/whathappenshwenweeatsugar monthly 0.5 2023-04-17 https://images.squarespace-cdn.com/content/v1/616d8b8204cd6e39e4594f56/1644503457366-3LNHC9TTCI75GZ0VMTVX/unsplash-image-j5DeBxBUwHw.jpg Blog - What Happens When We Eat Sugar? Happy smiling woman with curly hair lounging on couch. https://images.squarespace-cdn.com/content/v1/616d8b8204cd6e39e4594f56/1681740744362-ULFFDQTQWV2VUPOQ8ISY/unsplash-image-zj8Ua7_E8tg.jpg Blog - What Happens When We Eat Sugar? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bodyreset.je/blog/bodyresetbrands monthly 0.5 2022-05-22 https://images.squarespace-cdn.com/content/v1/616d8b8204cd6e39e4594f56/1644159930696-Q32YGK25UNHGNKPKHKVD/IMG-4229.jpg Blog - Body Reset Friendly-Brands & Products Happy smiling woman with curly hair lounging on couch. https://images.squarespace-cdn.com/content/v1/616d8b8204cd6e39e4594f56/351e1da2-bd76-4323-8e78-48ca90a0e222/Screenshot+2022-02-06+at+15.11.21.png Blog - Body Reset Friendly-Brands & Products - Sauerkraut Why: the biona make contains no sugar or additives and is rich in friendly gut bacteria, a natural pre-biotic food. Where: you can find this brand at 100% Health Shop, St Helier or by online at Amazon. https://images.squarespace-cdn.com/content/v1/616d8b8204cd6e39e4594f56/3c1a144f-571d-4338-9cb0-39a1372cefad/Screenshot+2022-02-06+at+15.11.53.png Blog - Body Reset Friendly-Brands & Products - Rye Bread Why: a complex carbohydrate, full. of good minerals and fibre. Where: you can purchase this brand from Waitrose. Mestemacher brand is particularly helpful due to quantity of each slice for Nutrition Plans. https://images.squarespace-cdn.com/content/v1/616d8b8204cd6e39e4594f56/c6c198ae-d696-48a0-8432-26f1db7ea739/Screenshot+2022-02-06+at+15.12.19.png Blog - Body Reset Friendly-Brands & Products - Colloidal Silver What: Colloidal silver products are made of tiny silver particles suspended in a liquid — the same type of metal used in jewellery, dental fillings and silverware. Natures anti-septic and disinfectant. Why: my go to rescue remedy when I feel a flu coming on. It has been suggested to boost your immune system, ease chest congestion, and treat or prevent viral infections like the common cold or COVID-19. You will always find a bottle of this in my medicine cabinet. Where: buy online through Amazon. https://images.squarespace-cdn.com/content/v1/616d8b8204cd6e39e4594f56/2d5b3b70-3f47-43a3-b0fc-5229c03f8eff/Screenshot+2022-02-06+at+17.53.56.png Blog - Body Reset Friendly-Brands & Products - Simply Egg Whites Why: I love eggs but I don’t like to consume too many yolks, so will often mix in egg whites with one yolk or even just make egg white muffins depending on how I feel. Where: you can buy these cartons from your local Waitrose. https://images.squarespace-cdn.com/content/v1/616d8b8204cd6e39e4594f56/e83d12d8-ed07-45db-a6ad-04156636993f/Screenshot+2022-02-06+at+17.56.03.png Blog - Body Reset Friendly-Brands & Products - Sproud Milk Why: originating from Sweden, this vegan milk is mostly derived from Pea Protein and other natural ingredients, it has no nasty additives and goes well in coffee. Where: you can purchase Sproud milk from Waitrose. https://images.squarespace-cdn.com/content/v1/616d8b8204cd6e39e4594f56/f42c91c3-a40e-4ab0-8735-6db94f4c1c27/Screenshot+2022-05-22+at+16.50.21.png Blog - Body Reset Friendly-Brands & Products - Wild Brown Rice Why: Wild rice is not a true rice but a species of grass. Cooked wild rice has about 30 per cent fewer calories than brown rice as well as 40 per cent more protein. It also contains more fibre, potassium and zinc. Where: you can purchase off Amazon. https://images.squarespace-cdn.com/content/v1/616d8b8204cd6e39e4594f56/7e10b2bf-61c7-4190-8d23-04e853835a2f/Screenshot+2022-02-06+at+17.58.54.png Blog - Body Reset Friendly-Brands & Products - Plenish Milk Why: another vegan milk, made surely from Almonds, Water and Pink Salt. This milk has a great taste and works well with Chia Seeds and Oats. Where: you can purchase Plenish milks from Waitrose. https://images.squarespace-cdn.com/content/v1/616d8b8204cd6e39e4594f56/d344fa4f-47d6-4c6f-ba09-84d683556bd1/Jersey+Hemp.png Blog - Body Reset Friendly-Brands & Products - Jersey Hemp Protein Powder Why: this is my new favourite protein powder, it is super filling, nutrient dense, sustainable and produced locally at the Jersey Hemp Farm. I cannot recommend this product enough! Where: online at Jersey Hemp https://images.squarespace-cdn.com/content/v1/616d8b8204cd6e39e4594f56/412bdceb-2a1c-48eb-8d79-b117555cb761/Screenshot+2022-02-06+at+15.14.06.png Blog - Body Reset Friendly-Brands & Products - Dark Rye Dark Rye is supportive on Fat Burner programmes, Body Reset. Where: you can purchase dark Rye from your local Waitrose. https://images.squarespace-cdn.com/content/v1/616d8b8204cd6e39e4594f56/e8f07c80-ff3e-4dc4-a378-90480c973cb0/Screenshot+2022-02-06+at+15.14.28.png Blog - Body Reset Friendly-Brands & Products - biona Kimchi Why: this Kimchi is delicious and priced fairly. It is full of natural probiotics and has a nice spicy kick to it. Where: you can purchase this item on Amazon. https://images.squarespace-cdn.com/content/v1/616d8b8204cd6e39e4594f56/3453394a-95fe-421e-a01e-156def669fa6/Screenshot+2022-02-06+at+15.14.55.png Blog - Body Reset Friendly-Brands & Products - Zinzino Balance Oil Why: to support balancing of omega 6:3 ratio I use Zinzino fish oil. High in Omega 3 (EPA + DHA), olive polyphenols and vitamin D3 to protect cells from rusting (oxidation) and adjust the body's Omega 6:3 balance, the Balance Oil helps promote normal brain function, heart function and the immune system, reducing inflammation which is one of the causes of degenerative diseases. Where: purchase direct through me for discount or visit the Zinzino website. https://images.squarespace-cdn.com/content/v1/616d8b8204cd6e39e4594f56/ce372e82-9e54-4c1d-8ad6-6ec8c2d18e7e/Screenshot+2022-02-06+at+18.12.30.png Blog - Body Reset Friendly-Brands & Products - Organic Chickpeas Why: using Organic Chickpeas, you can keep some of the chickpea water to flavour dishes such as a homemade Hummus. Where: from your local Waitrose. https://images.squarespace-cdn.com/content/v1/616d8b8204cd6e39e4594f56/a15d4fb0-ff6f-4b46-b4ef-954803137615/Screenshot+2022-02-06+at+18.15.15.png Blog - Body Reset Friendly-Brands & Products - Organic Apple Cider Vinegar Why: Apple Cider Vinegar is good for supporting digestion and healthy gut microbes. It works well in homemade salad dressings. Where: you candy Willy’s AC Vinegar from your local Waitrose. https://images.squarespace-cdn.com/content/v1/616d8b8204cd6e39e4594f56/f7321e90-cf42-4f57-b69c-4068ad2cf810/Screenshot+2022-02-06+at+18.18.18.png Blog - Body Reset Friendly-Brands & Products - Body Bio Oil Why: this is a good quality, cold pressed oil, rich in polyphenols and healthy fats, supporting the body’s ability to burn fat. Where: purchase direct through and receive a 10% discount. https://images.squarespace-cdn.com/content/v1/616d8b8204cd6e39e4594f56/0b91b47d-a0a5-4616-a19b-f67ecfa4a6f3/Screenshot+2022-02-06+at+18.21.06.png Blog - Body Reset Friendly-Brands & Products - Goats’ Yogurt Why: I am a bit obsessed with Goats’ yogurt, it is not only delicious but high in good fats and protein, in addition to containing natural probiotics. Where: you can find St Helen’s Farm Goats’ yogurt in Waitrose. https://images.squarespace-cdn.com/content/v1/616d8b8204cd6e39e4594f56/5b5eee90-39f0-418a-8f44-d89e99710a6c/Screenshot+2022-02-06+at+18.24.41.png Blog - Body Reset Friendly-Brands & Products - Goats’ Milk Why: Gaots’ milk is delicious in porridge and hot drinks. I love a Americano with frothy Goats’ milk. Where: purchase from Waitrose. https://images.squarespace-cdn.com/content/v1/616d8b8204cd6e39e4594f56/92c36eb5-ab64-41d6-8c6d-d5476bb35aa0/Screenshot+2022-02-06+at+18.27.18.png Blog - Body Reset Friendly-Brands & Products - Organic Greek Feta Why: a rich source of protein and fat, this Organic Feta tastes amazing and is made form Sheep and Goats’ milk. Where: you can purchase this item from your local Waitrose. https://images.squarespace-cdn.com/content/v1/616d8b8204cd6e39e4594f56/cdba232c-5fd9-4c3c-9cbe-9f2268cb33f9/Screenshot+2022-02-13+at+16.02.49.png Blog - Body Reset Friendly-Brands & Products - Tahini Why: Tahini is so versatile, rich in Omega-3 fatty acids, and brings great texture to sauces. I like to use it in my Body Reset dressing recipe. Where: from your local Waitrose or health shop. https://images.squarespace-cdn.com/content/v1/616d8b8204cd6e39e4594f56/d9581cf2-c19e-4617-834f-e2640f45c361/Screenshot+2022-02-13+at+16.02.57.png Blog - Body Reset Friendly-Brands & Products - Tamari Why: Tamari is soy-sauce-like product that originated as a by-product of making miso. Classically, it's made with only soybeans (and no wheat), making it more similar in flavor to Chinese-style soy sauce — and a great option for those who are gluten-free. Where: you can find this product in Waitrose. https://images.squarespace-cdn.com/content/v1/616d8b8204cd6e39e4594f56/28469c50-f262-4865-b11c-27bdc47d6406/Screenshot+2022-02-13+at+16.07.02.png Blog - Body Reset Friendly-Brands & Products - Thai Curry Paste Why: this brand uses all-natural ingredients, with no added sugar or nasties. You can flavour up a Body Reset dinner meal, making a Thai curry with your protein option. Where: this particular brand is from Waitrose. https://images.squarespace-cdn.com/content/v1/616d8b8204cd6e39e4594f56/c473f38f-2d70-48b4-a63b-2ca78e1b8071/Screenshot+2022-03-08+at+14.29.34.png Blog - Body Reset Friendly-Brands & Products - Coconut Amino Why: this sauce has a natural sweetness from the coconut nectar, while still low in sugar. It works well in Asian dressings. Where: 100% Health or online. https://images.squarespace-cdn.com/content/v1/616d8b8204cd6e39e4594f56/a53752f2-dcbd-4c6b-a73f-55ba7cf8742d/Screenshot+2022-03-08+at+14.31.18.png Blog - Body Reset Friendly-Brands & Products - OSU Apple Cider Vinegar Why: ACV is good for reducing sugar cravings, supports fat burning and promotes healthy gut bacteria. I like to have a sip of this particular ACV after a meal to help with digestion and curb any sweet cravings. Where: from your local Waitrose. https://www.bodyreset.je/blog/vitamind3andvitamink2 monthly 0.5 2022-02-06 https://images.squarespace-cdn.com/content/v1/616d8b8204cd6e39e4594f56/1642351040325-8SOVFTYIUDQR5K6K7M9W/unsplash-image-0jE8ynV4mis.jpg Blog - Why is it important to take Vitamin D3 & K2 Happy smiling woman with curly hair lounging on couch. https://www.bodyreset.je/blog/cacaogoatsyogurttruffles monthly 0.5 2021-12-29 https://images.squarespace-cdn.com/content/v1/616d8b8204cd6e39e4594f56/e3fd7c4b-e56c-4f04-8f62-04b49b274218/IMG-4026.jpg Blog - Cacao & Goats’ Yogurt Truffles Happy smiling woman with curly hair lounging on couch. https://www.bodyreset.je/blog/goats-milk monthly 0.5 2021-12-29 https://images.squarespace-cdn.com/content/v1/616d8b8204cd6e39e4594f56/1640120263308-QUW6OM9R1VL8U7935Y5G/unsplash-image-jAMcUbsTvWE.jpg Blog - What are the benefits of Goats’ milk? Happy smiling woman with curly hair lounging on couch. https://images.squarespace-cdn.com/content/v1/616d8b8204cd6e39e4594f56/c4e0e7f6-1e68-4ced-8123-9a7ec1906c56/IMG-3062.jpg Blog - What are the benefits of Goats’ milk? - Make it stand out Goats’ yogurt, frozen cherries, omega seeds and cinnamon powder is a delicious, high protein breakfast favourite. I like to add a scoop of collagen powder in with the yogurt for added texture and protein. https://www.bodyreset.je/blog/electrolytes monthly 0.5 2021-12-21 https://images.squarespace-cdn.com/content/v1/616d8b8204cd6e39e4594f56/1639511032133-X81OVKGYCYC4RGGMHNEL/unsplash-image-DyyPIdim9lY.jpg Blog - Electrolytes Happy smiling woman with curly hair lounging on couch. https://www.bodyreset.je/blog/ghrelin monthly 0.5 2021-12-14 https://images.squarespace-cdn.com/content/v1/616d8b8204cd6e39e4594f56/1638822805576-AMXY0BNCQ22VDJI9VU99/unsplash-image-OpB7gkQY9oc.jpg Blog - What happens to the hunger hormone Ghrelin when we diet? Happy smiling woman with curly hair lounging on couch. https://www.bodyreset.je/blog/bodyresetfooddressing monthly 0.5 2021-11-18 https://images.squarespace-cdn.com/content/v1/616d8b8204cd6e39e4594f56/b7136d34-a399-4387-8503-827e23dfa94a/unsplash-image-UaQCpG0frpI.jpg Blog - Body Reset Food Dressing Happy smiling woman with curly hair lounging on couch. https://www.bodyreset.je/blog/takeyourrestdays monthly 0.5 2021-12-06 https://images.squarespace-cdn.com/content/v1/616d8b8204cd6e39e4594f56/1638822226120-L4M51HL2VRK0TC0VBOP2/unsplash-image-CwIU33KGToc.jpg Blog - Take your Rest Days! Happy smiling woman with curly hair lounging on couch. https://www.bodyreset.je/blog/hungryordehydrated monthly 0.5 2021-11-18 https://images.squarespace-cdn.com/content/v1/616d8b8204cd6e39e4594f56/1636869851406-Y4TGBBZG5E9HMGERAZI2/unsplash-image-PCpoG06fcUI.jpg Blog - Hungry or Dehydrated? Bright natural dining room nook with vases plates and fruits on the table. https://images.squarespace-cdn.com/content/v1/616d8b8204cd6e39e4594f56/6f51781a-ba2a-4282-b7e2-438327809b92/Screenshot+2021-11-18+at+21.42.43.png Blog - Hungry or Dehydrated? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bodyreset.je/blog/whycuministopmylist monthly 0.5 2021-11-18 https://images.squarespace-cdn.com/content/v1/616d8b8204cd6e39e4594f56/1636869909561-BPC6TEDCIVQ39O8G0BEM/unsplash-image-CfryyqgO9zc.jpg Blog - Why Cumin is Top on my List Pretty Caucasian woman at the beach smiling at camera. https://www.bodyreset.je/blog/nordicwalking monthly 0.5 2021-11-27 https://images.squarespace-cdn.com/content/v1/616d8b8204cd6e39e4594f56/1636870486475-BXYTYU31OM2HKCIR72SD/unsplash-image-8jQFXXSTvbw.jpg Blog - Nordic Walking, it’s a Game Changer Scenic shot of the beach with waves hitting the rocks. https://www.bodyreset.je/blog/runningmythyroidtotheground monthly 0.5 2022-04-22 https://images.squarespace-cdn.com/content/v1/616d8b8204cd6e39e4594f56/208bc33f-19c2-4480-a79a-b7e650faab58/thyroid.jpg Blog - Running my Thyroid to the Ground Happy smiling woman with curly hair lounging on couch. https://images.squarespace-cdn.com/content/v1/616d8b8204cd6e39e4594f56/2133ef97-9d58-4425-8d1e-2c5c0a48df0c/Screenshot+2021-11-14+at+06.13.18.png Blog - Running my Thyroid to the Ground - Working with my mentor Kate Knowler, further tests on myself, such as the Iodine patch test concluded I was not absorbing an essential mineral for Thyroid production. Along with this, delving into my lifestyle over the last year which had been extremely busy and high stress at times coupled with excessive amounts of running, suggested my body had been running on cortisol (known as the stress hormone) for too long and in effect had taken a toll on my thyroid level. https://images.squarespace-cdn.com/content/v1/616d8b8204cd6e39e4594f56/c50cf37c-86a2-42bf-b252-c6f8a08f1bac/IMG-3442.jpg Blog - Running my Thyroid to the Ground - With helpful recommendations from my mentor Kate Knowler, some lifestyle changes and supplementation were prescribed which I will share with you ( please note this is an insight into my own thyroid level issues and healing): replacing cardio with pilates, resistance weights and Nordic walking reducing coffee from my diet (caffeine increases cortisol levels) eliminating use of plastic food containers switching to glass food containers (BPA leakage into food can inhibit thyroid disfunction) wherever possible more time out to relax https://www.bodyreset.je/home daily 1.0 2026-03-24 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592230716373-ZT0K3F4FT1OIRFNZ1MNL/Thrapy+copy+2.png Home https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592230746331-7KHTZVVBPJJ1MBAAH1K3/Pills+copy+2.png Home https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592229007961-LTP1A4QHMVOKZ5NPVPKQ/Coaching+copy.png Home https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592230803772-L1ERE96JGOYEVC5MY5FY/Accupuncture+copy+2.png Home https://images.squarespace-cdn.com/content/v1/616d8b8204cd6e39e4594f56/858c9608-cf4f-4d46-ba12-b424aa199adc/20241016_132344.jpg Home Fad diets don’t work They are based on reducing food, which in the short will cause weight loss, but it’s not sustainable, nor sufficient to fuel your workouts, and will more than likely, result in weight gain. https://images.squarespace-cdn.com/content/v1/616d8b8204cd6e39e4594f56/b0411882-9c6a-4368-b882-57dacedba044/IMG-20260124-WA0040.jpg Home Skeletal Muscle We need to be lifting weights, essentially stressing the muscle to stimulate bone and muscle growth, combined with a high protein diet, designed around carefully balanced macronutrients that will turn that protein into muscle that will keep you strong, healthy and energised. https://images.squarespace-cdn.com/content/v1/616d8b8204cd6e39e4594f56/1638132347700-O3NKV55XNWPR64S2Q49I/unsplash-image-p-7TtH69twY.jpg Home - What Clients are saying after the programme ? “Being on the programme has changed everything. The weight came off easily but I did have concerns that I might put it on again . . . but three months on I’m still at my target weight, still eating healthily and it’s just become a way of life. It’s so easy to maintain and I feel so much better, I’ve no concerns at all now. I’ve relaxed a lot but still keep to the basic principles…and it seems to keep me at a steady weight, full of energy and with a balanced mood. I’d recommend this way of life!” — my client who hit her pre-pregnancy weight goal 3 months in https://images.squarespace-cdn.com/content/v1/616d8b8204cd6e39e4594f56/1636871794019-F8A48P3SMUDRD8MZZ2VJ/unsplash-image-PCpoG06fcUI.jpg Home Bright natural dining room nook with vases plates and fruits on the table. https://images.squarespace-cdn.com/content/v1/616d8b8204cd6e39e4594f56/1636871750375-RVNPT2K4UWMB7K8CJ8U7/unsplash-image-iwo-ItMFK0A.jpg Home Pretty Caucasian woman at the beach smiling at camera. https://images.squarespace-cdn.com/content/v1/616d8b8204cd6e39e4594f56/1636871697724-2OCPMMBOAG1PH31P9TOK/unsplash-image-PbpMTzxS-48.jpg Home Happy smiling woman with curly hair lounging on couch. https://images.squarespace-cdn.com/content/v1/616d8b8204cd6e39e4594f56/b7136d34-a399-4387-8503-827e23dfa94a/unsplash-image-UaQCpG0frpI.jpg Home Scenic shot of the beach with waves hitting the rocks. https://www.bodyreset.je/about daily 0.75 2026-02-02 https://images.squarespace-cdn.com/content/v1/616d8b8204cd6e39e4594f56/fbfe985a-0f1d-4030-983a-b2b891ada71d/2021+FAMILY+TUPPER+6+copy+2.jpg About - Transforming your body Body Reset is for anyone wanting to to get leaner, stronger and healthier for the long term. I am a Personal Trainer specialising in Exercise Referral and Strength Training, with a protein forward approach to diet. Combining diet and exercise we can work holistically shaping a stronger and happier YOU! Pilates is also a huge part of my life. I have had the privilege of learning from some of the best STOTT Pilates instructors in the world and regularly consult with them to date. After years of teaching in Jersey, I now work from my own private studio in St Peter’s offering Mat, Stability Chair and Reformer Pilates classes. I have dedicated hundreds of hours of study and research into the field of Functional Anatomy and nutrition to better understand the human body. Areas I specialise in: strength training, injury prevention and rehabilitation, weight loss and Pilates. https://images.squarespace-cdn.com/content/v1/616d8b8204cd6e39e4594f56/65c040f1-885b-4ee7-8416-c348bc527d56/20241016_132142.jpg About - Here’s my full story Battling with health issues throughout my teens, I made a complete U-turn when I embarked on a raw food course held in Jersey, when I was just 17 years old. At the time raw food was a fairly new concept. The 5 day raw food course completely changed my mindset and understanding about health, being that food and exercise can be the used as medicine and a key to optimal health. Today, my diet is certainly not 100% raw, but this was a good place to start, learning to appreciate food at its purest and as a form of medicine. Now I do not claim to have a certain way of eating, but do follow how our ancestors would have eaten, being a diet of mostly animal proteins and fibrous carbohydrates. https://images.squarespace-cdn.com/content/v1/616d8b8204cd6e39e4594f56/0cf639a4-dd94-48a0-83bf-c9836c3ccaa2/IMG-20260124-WA0035.jpg About - I am here to help you. Over the last decade, my journey has involved a rich variety of remarkable experiences, from raw food retreats in Iceland, Herbal Medicine study in Norfolk, Phlebotomy Training in London, Pilates courses in Edinburgh and London and learning from my highly-skilled mentors Maria-Adelaide De Marinis-Foote and Kate Knowler, which has led me onto the path of starting my own business in fitness and health. Body Reset was not planned, it is a business venture and love that has genuinely developed organically from life experience, support from family and friends, and encouraging results and feedback from my clients. Whether it be improving your metabolism, achieving a weight loss goal or increasing your strength, I am here to help you. https://images.squarespace-cdn.com/content/v1/616d8b8204cd6e39e4594f56/3ac70b4e-b3b8-4f08-9872-480d4b4dffe6/Messenger_creation_6CB4A4FF-E0B6-458D-9191-8C22C6E3346D.jpeg About - “Lucy has been great, really encouraging and supportive and happy to answer all my questions. She is professional, friendly and really helpful”. Client feedback https://images.squarespace-cdn.com/content/v1/616d8b8204cd6e39e4594f56/7d9b24af-518f-4351-8129-afea97534d7d/MB+Reset+Your+Body+.png About https://images.squarespace-cdn.com/content/v1/616d8b8204cd6e39e4594f56/75556b86-44c8-488b-95f3-31e0f35cc06b/Screenshot+2021-11-08+at+20.42.39.png About https://images.squarespace-cdn.com/content/v1/616d8b8204cd6e39e4594f56/d9228f3b-a04f-47e1-ac40-8c78c8e5a106/Screenshot+2021-11-08+at+20.39.09.png About https://images.squarespace-cdn.com/content/v1/616d8b8204cd6e39e4594f56/65f56b56-b969-41df-b083-da6f223799fa/Screenshot+2021-11-08+at+20.43.40.png About https://images.squarespace-cdn.com/content/v1/616d8b8204cd6e39e4594f56/fd84da9c-e790-4412-bd01-677c23cbd1af/Screenshot+2021-11-08+at+20.38.08.png About https://images.squarespace-cdn.com/content/v1/616d8b8204cd6e39e4594f56/b5cb042f-209b-4ac4-a9fd-9f41b6e5d796/Screenshot+2021-11-08+at+20.38.42.png About https://images.squarespace-cdn.com/content/v1/616d8b8204cd6e39e4594f56/30e00580-708a-498f-ab2b-1640766b61b9/Screenshot+2022-11-05+062510.jpg About https://images.squarespace-cdn.com/content/v1/616d8b8204cd6e39e4594f56/296b30d6-3919-480d-a3bc-74e9d6fb2dd7/Screenshot+2022-11-05+062244.jpg About https://images.squarespace-cdn.com/content/v1/616d8b8204cd6e39e4594f56/b848493b-f58b-408f-b8e2-15062f19b041/Screenshot+2023-08-08+124009.png About https://www.bodyreset.je/myservices daily 0.75 2025-02-05 https://images.squarespace-cdn.com/content/v1/616d8b8204cd6e39e4594f56/4c03c81a-d36d-47ad-956d-f4bd6ba04431/2021+FAMILY+TUPPER+24+copy+2.jpg My Services - “Lucy is very friendly, very down to earth, honest very encouraging” — Client feedback (about Lucy Goddard) https://www.bodyreset.je/contact daily 0.75 2023-05-04 https://www.bodyreset.je/personaltrainer daily 0.75 2026-02-02 https://images.squarespace-cdn.com/content/v1/616d8b8204cd6e39e4594f56/f1e4c189-16ce-4238-a9d9-446955149123/Messenger_creation_B205D170-1116-4830-9507-AE899082B711.jpg Personal Training - Lean Muscle Tissue Muscle is the foundation of your metabolism. It helps regulate blood sugar and blood lipids. When your muscles are stressed (e.g. strength training), insulin sensitivity is increased, so your muscle cells are better able to use any available insulin to take up glucose during and after activity. The stronger and healthier your muscles are, the more carbohydrate and fat your body can burn - it is your metabolic currency!!! If you are interested in starting your training journey and setting new standards with a focus on lean muscle tissue please email lucy@bodyreset.je https://www.bodyreset.je/metabolism daily 0.75 2023-10-01 https://www.bodyreset.je/four-week-nutrition-plan daily 0.75 2025-05-17 https://images.squarespace-cdn.com/content/v1/616d8b8204cd6e39e4594f56/343174b1-7656-4349-99ce-9167415673b5/20241016_132344.jpg Four Week Nutrition Plan - Body Reset Four Week Nutrition Plan Perfect in the run-up to an event: wedding, holiday or festive period. A body reset to reduce cravings and support restoration. Flexible around social and work commitments. Easy to prepare foods with on-going support from your coach. Tailored to suit specific dietary requirements. https://images.squarespace-cdn.com/content/v1/616d8b8204cd6e39e4594f56/7d5b11a2-377d-488f-a372-21dba0eee40c/20241017_114209.jpg Four Week Nutrition Plan - Body Reset Four Week Nutrition Plan A nutrition plan tailored to your needs, with carefully selected, high protein foods to support your body to build lean muscle and burn fat for energy. Using only real food and high quality ingredients three meals a day, I have not yet had a client hungry on their programme, making weight loss goals enjoyable, long lasting and achievable. https://images.squarespace-cdn.com/content/v1/616d8b8204cd6e39e4594f56/cf636295-7752-4163-9786-f91c1208df59/20240914_160004.jpg Four Week Nutrition Plan - Results “I could never have imagined how much of a difference the program would make. I have more energy, sleep better, no longer suffer with any tummy bloating, my hormones feel balanced, my skin is clearer and I have lost nearly a stone in weight, without ever feeling hungry or finding any aspect of the programme difficult. I wish I had known about this way of eating years ago! It’s life changing and I feel great.” Client who lost 11 lbs on her programme https://images.squarespace-cdn.com/content/v1/616d8b8204cd6e39e4594f56/9679f8b5-1bc6-47bc-ae29-08aeacd57e8a/Chicken+Salad.png Four Week Nutrition Plan - Results “I just reached my actual pre-pregnancy weight…I am so happy and feel great! Really notice the difference when I’m cycling up hills, I’m so much faster and fitter. Thank you!” Client testimony, 6-week progress https://images.squarespace-cdn.com/content/v1/616d8b8204cd6e39e4594f56/64943dd6-2966-4eeb-8722-199a342cb2eb/Whey+Protein+Pancakes.png Four Week Nutrition Plan - Why Body Reset Works it consists of three nutritious meals a day, that are high in protein all-natural, carefully matched foods allows for meals out with guidance applies principles to support digestion and fat-burning and muscle protein synthesis meal planning is simple using easy-to-find ingredients from your local Waitrose or grocery shop it’s flexible around work and social commitments. https://images.squarespace-cdn.com/content/v1/616d8b8204cd6e39e4594f56/1636708547448-9173NWZC9ST0Z6KEH07I/unsplash-image-aVJdnf9g2c4.jpg Four Week Nutrition Plan - The Science The reason most diets don’t work is because they are based on reducing food, which in the short will cause weight loss but over a period of time the body kicks into survival mode and slows the metabolism down because the body is holding onto any calories it can, storing them as fat in preparation for the next famine or period with reduced calorie intake which for many end up as weight gain in the long term. The reason is because the body wants to get back to its starting weight. Body Reset Nutrition Plans consists of three nutritious meals a day, using only foods that are high in bio-availability, meaning they can be easily used as protein building blocks. This combined with giving the body time to fully digest and go into a fat burning state makes weight loss realistic and sustainable. https://www.bodyreset.je/disclaimer daily 0.75 2023-05-04 https://www.bodyreset.je/homemade-hummus daily 0.75 2021-11-13 https://images.squarespace-cdn.com/content/v1/616d8b8204cd6e39e4594f56/50a52ec8-b7e0-4de9-b07c-17a55aba6e55/IMG-2809.jpg Homemade Hummus - Ingredients Organic Tinned Chickpeas (Waitrose brand) Chickpea Juice (saved from the tin) 1 Clove Garlic/tsp Lazy Garlic (from jar) Juice of half a Lemon Pinch of Himalayan Salt Pinch Black Pepper 1/2 tsp Cumin Method Place all ingredients into a blender, including chickpea juice from tin Blend until smooth or to desired consistency https://www.bodyreset.je/homemade-hummus-1 daily 0.75 2021-11-14 https://images.squarespace-cdn.com/content/v1/616d8b8204cd6e39e4594f56/1636838866447-PP6OFDASASXRTY0GHK1E/IMG-3743.jpg Roasted Butternut Squash - Ingredients 1 Butternut Squash Salt and Pepper for seasoning a drizzle of Body Bio Oil or a good quality cold-pressed Olive Oil (contact me for more information on Body Bio Oil). Method Slice Squash into quarters Add seasoning Place in oven at 180 degrees C for 30 - 35 minutes https://www.bodyreset.je/recioe daily 0.75 2021-11-13 https://images.squarespace-cdn.com/content/v1/616d8b8204cd6e39e4594f56/8ce418a3-37f1-4db7-bdab-d946309724ac/IMG-3575.jpg Beef Bone Broth Stew - Ingredients 1 tsp Grass-Fed Beef Bone Borth (I use Australian Both Broth brand) 130g Organic Stewing Beef Small head of Broccoli (chopped into large chunks) 1 Tomato (chopped into large chunks) 1/4 Yellow Onion (chopped finely) Sprig of fresh Parsley 1/4 tsp lazy Garlic / 1/2 Clove of Garlic 1/4 tsp Cumin Sprinkle of Chilli flakes Drizzle of Apple Cider Vinegar Method Mix Bone Broth in 100ml warm water Place Bone Broth in a pot on oven at medium heat Add Beef, Onion, Garlic and seasonings to the pot and leave to cook for 15 minutes Add Vegetables and cooking for another 5 - 10 minutes. https://www.bodyreset.je/tuna-filled-nori-rolls daily 0.75 2022-02-25 https://images.squarespace-cdn.com/content/v1/616d8b8204cd6e39e4594f56/c5810dc3-fced-4df9-9fb5-45629ab42697/IMG-1502.jpg Tuna Nori Rolls - Ingredients 1 can tinned Tuna 1/4 Cucumber (sliced thin) 3 Spring Onion (sliced thin) 1/2 Avocado (sliced thin) Handful Alfalfa/Salad Sprouts 3 - 4 Nori roll sheets Method Place Nori roll on a surface, with shiny side facing down Fill Nori roll horizontally with a thin line of ingredients (on ingredients list - careful not to over fill) Wet furtherest edge of Nori sheet and begin rolling, lift the end of the Nori sheet closest to you and fold it over your ingredients. Make sure that you have a tight roll and dab water along the exposed edge of Nori. Dip in Tamari or a homemade dressing to serve. https://www.bodyreset.je/scrambled-egg-organic-hemp-flour daily 0.75 2021-11-14 https://images.squarespace-cdn.com/content/v1/616d8b8204cd6e39e4594f56/1636886981032-6Q6APWI1BOFH8A4CB1UB/IMG-3753.jpg Scrambled Egg & Organic Hemp Flour - Ingredients 1 Butternut Squash Salt and Pepper for seasoning a drizzle of Body Bio Oil or a good quality cold-pressed Olive Oil (contact me for more information on Body Bio Oil). Method Slice Squash into quarters Add seasoning Place in oven at 180 degrees C for 30 - 35 minutes https://www.bodyreset.je/test daily 0.75 2022-02-09 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg test https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg test https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg test https://www.bodyreset.je/gallery-1 daily 0.75 2022-02-24 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847722611-SV945DT7BTN3H0QJH0FY/20140301_Trade-151_0124-copy.jpg Gallery 1 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847722352-KE0T070VO49ST8R3HN0Y/20140228_Trade+151_0046.jpg Gallery 1 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847720867-RDAE893FXFXK3PHOQ7JQ/Aro+Ha_0380.jpg Gallery 1 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847721315-N2H1U9IQOPV7U46ZTICY/Aro+Ha_0393.jpg Gallery 1 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847721684-YTD6Q5S75A0ZA9UW5PMN/Aro+Ha_0010.jpg Gallery 1 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847722018-8TCT6PT455LE207HT5NA/Aro+Ha_0428.jpg Gallery 1 https://www.bodyreset.je/recipes-tips daily 0.75 2024-09-16 https://images.squarespace-cdn.com/content/v1/616d8b8204cd6e39e4594f56/1646034266570-S1MNBXQUWL9HHKIOO8ZD/TN+chop+salad.png Recipes & Tips https://images.squarespace-cdn.com/content/v1/616d8b8204cd6e39e4594f56/1646034487704-Y4U9BJZHCG5UMHJYOU1Y/image0.jpg Recipes & Tips https://images.squarespace-cdn.com/content/v1/616d8b8204cd6e39e4594f56/1646034581721-TSHIUFA2EXQD8F7CZJBY/TN+beef+stew.png Recipes & Tips https://images.squarespace-cdn.com/content/v1/616d8b8204cd6e39e4594f56/be3c5461-f106-4651-bfe1-74eec2534f14/TN+sweet+pot++copy.png Recipes & Tips https://images.squarespace-cdn.com/content/v1/616d8b8204cd6e39e4594f56/83f4214b-0ed4-458a-826f-2d5480397d5e/TN+Thai+Curry.png Recipes & Tips https://images.squarespace-cdn.com/content/v1/616d8b8204cd6e39e4594f56/5f6b8e9e-ce13-4bf0-b13b-4a6784e8baf7/TN+Beetoor+hummus.png Recipes & Tips https://images.squarespace-cdn.com/content/v1/616d8b8204cd6e39e4594f56/8796ec93-4be8-4d3d-bacb-6f46c22626ae/20240914_160004.jpg Recipes & Tips - Starter Pack Starter Packs now available to order when starting your nutrition plan to make life that little bit easier.. https://www.bodyreset.je/clientreviewsresults daily 0.75 2024-01-04 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Client Reviews & Results https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Client Reviews & Results https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Client Reviews & Results https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Client Reviews & Results https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Client Reviews & Results https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Client Reviews & Results https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Client Reviews & Results https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Client Reviews & Results https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Client Reviews & Results https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Client Reviews & Results https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Client Reviews & Results https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Client Reviews & Results https://images.squarespace-cdn.com/content/v1/616d8b8204cd6e39e4594f56/57672b63-3fa9-479a-b579-226671139b58/1.png Client Reviews & Results https://images.squarespace-cdn.com/content/v1/616d8b8204cd6e39e4594f56/eb263253-ae87-400f-baa1-f16f29633f31/Aftercare+BR+copy.png Client Reviews & Results https://images.squarespace-cdn.com/content/v1/616d8b8204cd6e39e4594f56/ce627808-1b12-4a41-aa84-f50a081305e6/Abbie+skin.png Client Reviews & Results https://images.squarespace-cdn.com/content/v1/616d8b8204cd6e39e4594f56/21f4f587-15a2-449f-8f51-ce7ade2e1171/duck.jpeg Client Reviews & Results - Crispy Duck Salad for client’s social meal out, at a local pub. https://images.squarespace-cdn.com/content/v1/616d8b8204cd6e39e4594f56/1651600640868-PJQXQPVP65ZGJKN8PKH8/unsplash-image-R_Vkw9YC_U8.jpg Client Reviews & Results https://images.squarespace-cdn.com/content/v1/616d8b8204cd6e39e4594f56/1664127508918-MIOAFYRSW6WB3A8UX3CQ/unsplash-image-z0nVqfrOqWA.jpg https://www.bodyreset.je/pilates-instructor daily 0.75 2026-02-06 https://images.squarespace-cdn.com/content/v1/616d8b8204cd6e39e4594f56/855e9b9b-70c2-44f3-b203-c36fc0fd5702/IMG-20260201-WA0027+1.jpg Pilates Instructor - Posture Correction Classes Location: Next door to St. Peter’s COOP. Disabled access available. Free parking. As well as 1-2-1 sessions, I offer Posture Correction Pilates classes (approx 50 mins). Classes are pay as you go at £15 per class. Classes are a max of 4 people. The small class size allows time for one-to-one attention and cueing. Please note, you need to email lucy@bodyreset.je to book in for a group class. Times: Mondays 12.10 and Thursdays 17.45 https://www.bodyreset.je/proteinforwarddiet daily 0.75 2025-03-16 https://images.squarespace-cdn.com/content/v1/616d8b8204cd6e39e4594f56/1645649133989-CHIU1SLHJT444OA2V77Q/berry%2Byogurt.jpg Protein Forward Diet to Support your Training https://images.squarespace-cdn.com/content/v1/616d8b8204cd6e39e4594f56/1645649243547-1UEH5Y6EN1J8P0ZTK88Y/tuna%2Bwrap.jpg Protein Forward Diet to Support your Training https://images.squarespace-cdn.com/content/v1/616d8b8204cd6e39e4594f56/1645649352320-F8DTDN3IPUCF05D01OFG/beef%2Bstew.jpg Protein Forward Diet to Support your Training https://images.squarespace-cdn.com/content/v1/616d8b8204cd6e39e4594f56/fb542a07-ec11-426e-8c73-906061b32577/Whey+Protein+Smoothie_20241108_134451_0000.png Protein Forward Diet to Support your Training With a protein forward diet approach, coupled with strength training, we can change your body composition. Adequate protein intake stimulates muscle protein synthesis, providing the necessary materials for muscle growth and repair. https://images.squarespace-cdn.com/content/v1/616d8b8204cd6e39e4594f56/1636663989309-P8AP16AXYTVE9UJXCN0X/unsplash-image-mNGaaLeWEp0.jpg Protein Forward Diet to Support your Training - Who is a Protein Forward Diet for? wanting to lose weight suffering from pre/post menopausal symptoms or hormone imbalances wanting to to achieve optimum nutrition wanting to improve general health wanting to increase bone and muscle mass wanting to reduce inflammation in the body https://images.squarespace-cdn.com/content/v1/616d8b8204cd6e39e4594f56/bf86786d-61c6-4bb2-9c28-065fd75e21fa/IMG-3810.jpg Protein Forward Diet to Support your Training - What is included? A protein forward diet plan to support your training (printed out and in PDF) Bio-impedance readings to track progress Recipes ideas Shopper helper PDF On-going support from your coach https://www.bodyreset.je/body-reset-members-content daily 0.75 2022-02-27 https://www.bodyreset.je/body-reset-members-content/p/body-reset-members-content monthly 0.5 2022-02-27 https://images.squarespace-cdn.com/content/v1/616d8b8204cd6e39e4594f56/1857b500-f3c0-477d-8f77-cbbcafe37e2a/TN+Beetoor+hummus.png Body Reset Members Content - Body Reset Members Content https://www.bodyreset.je/tips-essentials daily 0.75 2022-02-28 https://www.bodyreset.je/tips-essentials/sprializednoodles monthly 0.5 2022-02-26 https://images.squarespace-cdn.com/content/v1/616d8b8204cd6e39e4594f56/5546fded-2d9a-4ee4-879e-f4422585a145/Miso+Ramen+Asian+Recipe+Card-2+copy.png Tips & Essentials - Spiralized Noodles - Essentials Why is this essential Phase 2 or 3 https://www.bodyreset.je/tips-essentials/ryebread monthly 0.5 2022-02-26 https://images.squarespace-cdn.com/content/v1/616d8b8204cd6e39e4594f56/323b787b-dad7-4309-b07c-fc17feab709c/Rye+bread.png Tips & Essentials - Rye Bread - Essentials Why is this essential Phase 2 or 3 https://www.bodyreset.je/tips-essentials/herbsandspices monthly 0.5 2022-02-26 https://images.squarespace-cdn.com/content/v1/616d8b8204cd6e39e4594f56/2bdd7daf-8fa0-4463-873b-e7b0f26a9678/Herbs+and+Spices.png Tips & Essentials - Herbs and Spices - Essentials Why is this essential Phase 2 or 3 https://www.bodyreset.je/tips-essentials/anappleaday monthly 0.5 2022-02-26 https://images.squarespace-cdn.com/content/v1/616d8b8204cd6e39e4594f56/cc44cebf-036f-46c3-9c0c-1b9697f9be4b/Apple+a+day.png Tips & Essentials - An Apple A Day - Essentials Why is this essential Phase 2 or 3 https://www.bodyreset.je/tips-essentials/bodyresetfooddressing1 monthly 0.5 2022-02-26 https://images.squarespace-cdn.com/content/v1/616d8b8204cd6e39e4594f56/5d3603c8-04a5-44bc-a422-be9c1e96768c/BR+Dressing.png Tips & Essentials - Body Reset Food Dressing - Essentials Why is this essential Phase 2 or 3 https://www.bodyreset.je/tips-essentials/pestosauce monthly 0.5 2022-02-26 https://images.squarespace-cdn.com/content/v1/616d8b8204cd6e39e4594f56/faf39891-c860-47c7-9fd2-f0275f5cb062/Pesto+Sauce.png Tips & Essentials - Body Reset Pesto Sauce - Essentials Why is this essential Phase 2 or 3 https://www.bodyreset.je/tips-essentials/blanching-vegetables monthly 0.5 2022-03-08 https://images.squarespace-cdn.com/content/v1/616d8b8204cd6e39e4594f56/4a8aed9f-3d66-47cb-8526-8d8ddb7f7fae/Blanch.png Tips & Essentials - Blanching Vegetables - Essentials Why is this essential Phase 2 or 3 https://www.bodyreset.je/tips-essentials/go-to-flavour-profiles monthly 0.5 2022-03-09 https://images.squarespace-cdn.com/content/v1/616d8b8204cd6e39e4594f56/1646750431793-8R81QUR4WYO70HJSQSVB/unsplash-image-8clQnz1iu68.jpg Tips & Essentials - Go-To Flavour Profiles https://images.squarespace-cdn.com/content/v1/616d8b8204cd6e39e4594f56/1646750494717-GHZNX0FTIXGDEZ7JOD9Z/unsplash-image-eFwOKxmByEc.jpg Tips & Essentials - Go-To Flavour Profiles https://images.squarespace-cdn.com/content/v1/616d8b8204cd6e39e4594f56/1646750546373-WV1F34RYRY4FJBPJ4V63/unsplash-image-i0IvwAhhGZM.jpg Tips & Essentials - Go-To Flavour Profiles https://images.squarespace-cdn.com/content/v1/616d8b8204cd6e39e4594f56/1646750654204-1B01NW06BRP8VQ6NU94Y/unsplash-image-lT7vBQXGFWs.jpg Tips & Essentials - Go-To Flavour Profiles https://images.squarespace-cdn.com/content/v1/616d8b8204cd6e39e4594f56/1646750788396-C46F9TONGTJYO6XGRP0T/unsplash-image-OPKugD7b9Vk.jpg Tips & Essentials - Go-To Flavour Profiles https://images.squarespace-cdn.com/content/v1/616d8b8204cd6e39e4594f56/1646750945741-ZUUE3LMDTVTFKFF589VV/unsplash-image-Bb8_yBkb_6E.jpg Tips & Essentials - Go-To Flavour Profiles https://www.bodyreset.je/tips-essentials/fat-burning-principles monthly 0.5 2022-07-18 https://images.squarespace-cdn.com/content/v1/616d8b8204cd6e39e4594f56/1f601951-a30f-4d04-83fc-cdb9fcd779e8/1.png Tips & Essentials - Fat Burning Principles - Essentials Why is this essential Phase 2 or 3 https://images.squarespace-cdn.com/content/v1/616d8b8204cd6e39e4594f56/cbe288eb-ac81-48b2-94f9-9e498fc4e0b2/2.png Tips & Essentials - Fat Burning Principles - Essentials Why is this essential Phase 2 or 3 https://images.squarespace-cdn.com/content/v1/616d8b8204cd6e39e4594f56/2588b4f7-d24f-49cc-bad5-74313c207e1a/3.png Tips & Essentials - Fat Burning Principles - Essentials Why is this essential Phase 2 or 3 https://images.squarespace-cdn.com/content/v1/616d8b8204cd6e39e4594f56/63aa59bd-f2d4-42d7-806f-7b70d013a48f/4.png Tips & Essentials - Fat Burning Principles - Essentials Why is this essential Phase 2 or 3 https://images.squarespace-cdn.com/content/v1/616d8b8204cd6e39e4594f56/0b1f8d3e-54dc-4f01-9cf4-4e2a85082ca7/5.png Tips & Essentials - Fat Burning Principles - Essentials Why is this essential Phase 2 or 3 https://images.squarespace-cdn.com/content/v1/616d8b8204cd6e39e4594f56/b98aaa71-f8af-4ea9-b273-390a62064bb4/6.png Tips & Essentials - Fat Burning Principles - Essentials Why is this essential Phase 2 or 3 https://images.squarespace-cdn.com/content/v1/616d8b8204cd6e39e4594f56/75b41d8d-4820-46a0-895e-cb25bd95a420/7.png Tips & Essentials - Fat Burning Principles - Essentials Why is this essential Phase 2 or 3 https://www.bodyreset.je/body-reset-recipes daily 0.75 2024-03-22 https://www.bodyreset.je/body-reset-recipes/thaicurry monthly 0.5 2022-02-26 https://images.squarespace-cdn.com/content/v1/616d8b8204cd6e39e4594f56/73af08df-6131-4ddc-a9ba-54a931f3e908/BR+Recipe_Thai+Curry+.png Body Reset Recipes - 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