Mat, Stability Chair, Reformer & Barre Pilates Instructor
STOTT Certified
STOTT certified Mat, Stability Chair, Reformer & Barre Pilates Instructor.
From my private studio in St. Peter’s, I offer 1-2-1 and group Pilates classes.
Your Pilates programme will be tailored to meet your personal requirements, improve posture, strengthen your core muscles and challenge your stability.
Your Pilates programme will consist of Mat, Stability Chair and Reformer based exercises to challenge your fitness.
We always work on developing the local muscles first, in particular the core, inner thigh and pelvic floor muscles, followed by strengthening the larger muscles.
Posture Correction Classes
Location: Next door to St. Peter’s COOP.
Disabled access available. Free parking.
As well as 1-2-1 sessions, I offer Posture Correction Pilates classes (approx 50 mins). Classes are pay as you go at £15 per class. Classes are a max of 4 people. The small class size allows time for one-to-one attention and cueing.
Please note, you need to email lucy@bodyreset.je to book in for a group class.
Times: Mondays 12.10 and Thursdays 17.45
Information.
Location: next door to St .Peter’s Coop. Free Parking and disabled access available.
All equipment is provided, please bring a water bottle.
Pilates classes can be adapted for those with health issues or injuries.
Prices for 1-2-1 session (approx 1hr): Intro session £50 / 1 hour session £60 / buy a block of 5 @£55 each
Posture Correction Class price (approx 50 mins): £15 per class, pay as you go.
Complimentary Posture Assessment included when you book a 1-2-1 session.