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Using Energy from Fat

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How to Become a Fat Burner

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Why Long Sustained Cardio is Less Effective at Fat Burning than Weight Resistance Training

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Holidaying in Jersey

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Why We Need More Long Chain Omega-3s (EPA and DHA)

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What Happens When We Eat Sugar?

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Body Reset Friendly-Brands & Products

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Why is it important to take Vitamin D3 & K2

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Cacao & Goats’ Yogurt Truffles

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What are the benefits of Goats’ milk?

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Electrolytes

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What happens to the hunger hormone Ghrelin when we diet?

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Body Reset Food Dressing

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Take your Rest Days!

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Hungry or Dehydrated?

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Why Cumin is Top on my List

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Nordic Walking, it’s a Game Changer

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Running my Thyroid to the Ground

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